Kick-off 2024: Motivation santé | Pour un esprit sain dans un corps sain

Don't miss out on an exceptional day at the Quartier Général de Lanaudière. This event is a must for those looking to get in shape or take their sports and fitness journey to the next level. Join us for 3 training sessions and 4 conferences that will train both your body and mind.

The event will take place at Quartier Général de Lanaudière, located at 5 Rue Industrielle, Saint-Roch-de-l'Achigan. The program for the day is as follows:

9:30 am: Participant registration
10:00 am: Official opening
10:15 am: Conference - The 10 Steps to Sustainable Motivation by Michaël Lamarche, speaker and professional coach
11:15 am: Break
11:30 am: Training Circuit with Stéphanie Roy, trainer
12:15 pm: Lunch
1:00 pm: Conference - Eliminating Body Fat Without Strict Diets by Sandy Marinier, Food Therapist and Naturopath
1:45 pm: Break
2:00 pm: Training Circuit with Stéphanie Roy, trainer
2:45 pm: Break
3:00 pm: Conference - Preventing Injuries in Functional Training by Audrey Raymond-Flamand, physiotherapist at Physio Extra
3:30 pm: Break
3:45 pm: Training Circuit with Stéphanie Roy, trainer
4:30 pm: Break
4:45 pm: Conference - Integrating Health and Well-being in the Workplace by Catherine Pichette, Vice-President of Kubidez and CrossFit athlete
5:20 pm: Closing remarks

Highlights of the day include Michaël Lamarche's conference on understanding and adopting motivations, Sandy Marinier's talk on changing your perspective on weight loss, Audrey Raymond-Flamand's insights on preventing injuries in training, and Catherine Pichette's discussion on integrating health in the workplace.

This event is perfect for those looking to embark on a physical and mental transformation, athletes aiming to maximize their potential and well-being, individuals seeking to understand their motivation and set clear goals, and those aspiring to an integrated approach to health in their professional environment.

Don't miss the opportunity to acquire strategies for sustainable motivation and physical fitness, practical advice for a healthy lifestyle, injury prevention techniques, and methods to foster a healthy and fulfilling work environment. This is a day to revitalize your body and mind and leave with renewed energy.

Sign up now and commit to the path of holistic health, for a sound mind in a sound body, guided by experts at every step of your journey.

Event Details:
- Event Name: Kick-off 2024: Motivation santé | Pour un esprit sain dans un corps sain
- City: Saint-Roch-de-l'Achigan
- Venue: Quartier Général, Rue Industrielle, Saint-Roch-de-l'Achigan, Lanaudière, QC, Canada
- Address: 5 Rue Industrielle, Saint-Roch-de-l'Achigan, QC J0K 3H0
- Event Time: January 27, 2024
- Ticket Price: $26.02 - $122.79

Aquitanien

Frankreich

Saint-Jean-de-Luz

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Kick-off 2024: Motivation santé | Pour un esprit sain dans un corps sain | Quartier Général, Rue Industrielle, Saint-Roch-de-l'Achigan, Lanaudière, QC, Canada: Tickets, Dates & Itineraries | Trip.com

Kick-off 2024: Motivation santé | Pour un esprit sain dans un corps sain | Quartier Général, Rue Industrielle, Saint-Roch-de-l'Achigan, Lanaudière, QC, Canada

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