The Crossfit Total event in Roanoke, taking place on March 2, 2024, is designed to challenge participants with a simple yet demanding workout. The event will be held at 711 Salem Ave SW, Roanoke, VA 24016. With a ticket price of $20, this event promises an intense 30-minute session that will push participants to their limits.

During the event, participants will have the opportunity to test their strength in three different lifts: squat, strict press out of the rack, and deadlift. Each lift will be given a 10-minute time frame, allowing for three attempts to find their maximum weight. It is important to note that a failed attempt will still be counted as one of the three allowed.

To ensure fairness and adherence to rules, guidelines for each lift will be discussed prior to the event. By participating in the Crossfit Total, attendees not only challenge themselves but also contribute to a meaningful cause. Half of the registration fee will be donated to Angels of Assisi.

Don't miss out on this opportunity to test your strength and support a worthy cause. Join the Crossfit Total event in Roanoke for an unforgettable fitness experience.

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Time:	Mar 2, 2024 (UTC-5) ENDED
Location:	711 Salem Ave SW

Crossfit Total | 711 Salem Ave SW

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